Healthcare

Honey and Cinnamon Concoction for Weight Loss

Health advisors and nutritionists suggest that to keep your weight in check one should have an active lifestyle and a balanced diet. But we all wish a miraculous wonder which will help in shedding the accumulated fat.

We all look for things that aid in weight loss and can help us reach our goal weight. There might be some things that nature has gifted us and when combined can do wonders for our body. Two of such ingredients are honey and cinnamon.

Honey is one of the ingredients which has been widely used to treat a number of diseases due to its invaluable properties and benefits. It is rich in antioxidants, which plays a vital role in skin rejuvenation and hair growth.

It’s antibacterial and antifungal properties help with the digestive tract. Honey possesses the answer to a lot of problems, may it be allergies, dandruff, insomnia, cellular damage, cold, or treating wounds.

Cinnamon, on the other hand, is also one of the spices which have been used by ancestors to treat and cure diseases because of its properties. The essential oil found in cinnamon has active compounds which makes it beneficial for reducing inflammation, decreasing the risk of chronic diseases, treating neurodegenerative diseases and improving lipid breakdown in the body.

Though both these ingredients provide vital properties on their own when combined it yields more powerful benefits. The combination of honey and cinnamon can be the answer for you if you are looking for something to help you lose weight.

A study showed that consuming a mixture of these two ingredients and water suppresses hunger and activates hormones which are responsible for weight loss. So taking this honey and cinnamon drink you can help kick-start your weight loss journey along with exercise and a healthy diet for more effective results.

It not only aids in weight loss but also provide with a lot of benefits and help prevent diseases. It also helps to keep your immune system healthy as honey and cinnamon both have antibacterial and antifungal properties which eliminate the germs from the system.

Prepare this honey and cinnamon concoction according to the following recipe to reap full benefits for maximum weight loss.

Ingredients

½ tsp ground cinnamon or 1 medium cinnamon stick

1 teaspoon honey

1 cup water

Method

  1. Start with adding 1 cup of water in a saucepan and cinnamon stick (If using ground cinnamon, add the cinnamon after the water starts boiling). Bring the water to boil and let it simmer on low heat for about 30 seconds, so that all the active compounds from the cinnamon are extracted and infused in the water.
  2. Let it cool down for about 10 to 12 minutes.
  3. Strain it in a cup and add honey to it. Mix it thoroughly.

Add this drink to your daily routine and drink it regularly 10 minutes before breakfast. This honey and cinnamon concoction will help boost the metabolism by activating the weight loss hormones and breaking down the lipids in the body. Taken early in the morning also helps keep you full and satiated and keeps the hunger and food cravings at bay during the day.

The main feature of this drink which makes it so effective is that increases the metabolism rate which is an important part of weight loss. Fat starts to store in your body if the metabolism rate slows down which is the main culprit of weight gain. People with higher metabolism rates tend to lose more weight quicker and more effectively. Luckily, honey and cinnamon drink does just that.

Reference

https://www.upmc.com/services/bariatrics/candidate/risks-and-complications

https://www.psychologytoday.com/us/blog/the-antidepressant-diet/201308/permanent-weight-loss-is-it-achievable

James Anderson

Having developed startups for the better part of the last decade, James now covers healthcare stories with a business slant. Email: james@askhealthnews.com

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