Tomatoes are a versatile fruit with a use in a variety of foods such as soups, stews, sauces, pizza, pasta, and the list goes on. And because of its increased demand in almost everything that you cook, it is widely cultivated in the whole world.
Tomatoes belong to the nightshade family of plants, so some people may experience allergic reactions to them along with potatoes, eggplant, and other fruits and vegetables. As it is used so often, and in greater quantities, reactions to tomatoes are not considered to be very common.
With a slow onset time, reactions to tomatoes can easily be dismissed or misunderstood for other factors. If you have experienced immediate allergy after eating tomatoes, then perhaps you had a tomato allergy, but if you showed signs of any adverse reactions after some minutes or hours, then you have what is known as intolerance to tomatoes.
Are you allergic to tomatoes or intolerant to them?
Apart from the difference in the onset time of a tomato allergy or intolerance, they can also be distinguished by the intensity of the symptoms experienced. Some tomato allergy sufferers, a mere touch to the fruit can provoke a reaction. And because tomatoes belong to the nightshade plant family, members of which contain substances called alkaloids that can be an irritant to certain people, in particular people suffering from arthritis.
The pesticides used for the cultivation of this fruit can also result in intolerance type symptoms and many people tend to remove the tomato’s skin before consumption. Intolerance to tomatoes can very rarely be something life threatening but there is no doubt about the negative effects it has on its sufferers.
Symptoms of Tomato reactions
The severity and frequency of any symptoms of tomato intolerance or allergy may vary from person to person. Some symptoms include stomach bloating, stomach pain, diarrhea, skin rash and eczema, tingling lips, itching sensation in the throat, certain aches and pains, and tiredness.
If you find yourself experiencing any of these symptoms, right after eating tomatoes, you may be a tomato allergic person. If it takes a few hours or even a few days for the symptoms to develop, being intolerant to tomatoes may be the case.
Preventive measures to avoid tomato reactions
It goes without saying that it will be a good idea to cut down tomato from your diet if you experience any symptoms of a tomato allergy. You can start by avoiding to eat it for a short period of time in order to further evaluate what is causing the allergy and whether it subsides.
But tomatoes are a very nutritious snack containing healthy nutrients such as Vitamin C and lycopene and so, you should not completely erase it from your diet. A good option is to find out what works best for you.
Tomatoes can be allergic to babies too as they have very sensitive digestive tracts. Because of the acidic nature of tomatoes, babies may not be able to digest them so early in life. Before introducing the fruit to your baby’s diet, it is better to test by giving only a little of it first. Then if your baby displays any symptoms of intolerance or an allergy, hold it off for a year or two before trying them again.
Anyone at any age can develop problems from eating tomatoes, although usually, it happens to an older child or adults. The best and appropriate approach is to experiment a little.
Maybe you can eat small portions of cooked tomatoes or a slice of fresh tomato in a sandwich. Some people may lose their allergy to tomatoes but it can also return suddenly so, always be careful while eating it.