Pre-workout as the name suggests, are supplements taken before a workout session to increase the impact of the session. These supplements do not transform you overnight but help you reach your goals more effectively.
When taken before going to the gym, they provide you a boost in energy which helps increase the intensity and build stamina to do more repetitions. This results in increased motivation to reach your target as you see yourself performing better every day in the gym.
There are a number of foods and drinks that people use in the daily routines that help them increase their energy levels like coffee, energy drinks or bananas.
These items are also popular to provide energy boosts, like a cup of coffee can help you wake up for a morning run. People may argue the reasons for taking supplements when they can get additional energy with energy drinks.
The answer is that although these regular items can help uplift your energy levels, pre-workout supplements do way more than just that.
They can help you maximize your performance along with enhancing your stamina. These supplements come in different varieties, all designed with special formulas to specifically target the areas you are trying to improve.
They help you to be more proficient which maximizes the output. Pre-workout can be useful for people who are trying to build muscles, increase the intensity of their training, strengthening muscles, losing weight, or just to improve gym performance.
The ingredients that are included in pre-workout supplements are crucial. There are certain ingredients that must be present in the formula in order to have a good pre-workout. Certain stimulants in the formula that helps you push your performance over the line are key to best pre-workout supplements.
Caffeine is a common ingredient in most of the pre-workout supplements. It increases the focus, mental clarity, and alertness. Supplements may have about twice the amount of caffeine in them as opposed to regular coffee or energy drinks. 99 percent of caffeine is absorbed in the body within forty-five minutes. Caffeine helps cyclists and athletes the most, by improving their performance and output.
Creatine is a stimulant that helps in strengthening muscles. The creatine stores in the muscles help in maximizing the output of a training session. It does not cause muscle fatigue quickly. This stimulant is known to improve physical performance, especially during interval training or HIIT.
- Branched-Chain Amino Acids (BCAAs)
Amino acids like leucine, isoleucine, and valine are vital in stimulating muscle protein synthesis, regulating protein metabolism and reducing protein breakdown.
The pre-workout supplements should have the highest ratio of leucine in them as it is responsible for increasing the protein synthesis in muscles. BCAA’s also helped decrease the muscle soreness and protects against the catabolic environments which are produced when you exercise.
This ingredient is essential in a pre-workout supplement as it increases the muscle endurance. It helps in keeping the intensity levels up during training and also increases the training volume.
Protein a vital to building muscle. It provides strength and endurance for athletes. Taking protein before workout increase protein synthesis as an increased amount of amino acids are delivered to the muscles.
Choosing the Best Pre Workout
Products with key stimulants like beta-alanine, betaine, and citrulline are considered effective as they provide increased muscle, endurance, less muscle soreness, decreased muscle fatigue. All these factors combine to give a boost in training performance which results in maximum gains.
There are a lot of pre workout supplements available in the market. Choosing the best one which fulfills your needs and shows results is crucial. Here are some products that are considered best of the best and may help you end your search.
Wild Thing by Assault Labs
Wild thing was first introduced in 2016, it received great feedback from satisfied customers. Wild thing’s formula not only include just the key stimulants and enhancers that boost training performance and endurance but they also provide cognitive enhancers.
The ingredients include nootropics which help in improving focus. The product’s tagline “Activates your Energy and Feeds Your Body” is coherent with its muscle gaining and recovery nutrients that are added which makes it a complete package and a supplement that people look to repurchase.
Seismic Surge by Hard Rock Supplements
A seismic surge by hard rock supplements is another top-rated pre-workout supplement. It is the most intense product that enhances focus, endurance and invigorates to the core.
This is the best product for advanced users who have been using pre-workout supplements for years and have a lot of experience when it comes to training. The seismic surge has gained a lot of popularity in a short time period due to its excellent formula.
A new pre-workout supplement that is high on power. It has been designed to amplify the energy levels in the body. The formula comes in a shotgun shell casing looking bottle that promises to increase strength, stamina, and power.
The special blend of stimulants boost energy levels, helps you focus and stay in the zone, motivates you to ramp up the intensity levels and add more weights to your regime. It is also suitable for vegetarians and also does not contain any dairy ingredient or gluten.
Pulse by Legion Athletics
Pulse high efficacy comes from a blend of natural performance enhancing ingredients that are added in doses that make them more effective. It contains six ingredients that work like magic. These include caffeine, citrulline malate, beta-alanine, betaine, theanine, and ornithine.
Unlike other supplements it is not high on stimulants, the only one in the formula is caffeine. It also cuts back on artificial flavors, sweeteners, food colors, carbohydrate powder or any other unnecessary fillers.
Pulse pre-workout supplements improve anaerobic endurance, builds muscle, enhances overall strength and also minimizes muscle damage that may result from intense exercises.
Sport by Performance Lab
This pre-workout supplement will help maximize your output and minimizes the muscle damage and soreness from intense training sessions so that you can hit the gym the next day even stronger and more motivated than ever before. It comes in capsules rather than the powder which is easier to gulp down.
The main ingredients include amino acids which help in protein synthesis and creatine. It is caffeine free because caffeine is known to lower the benefits of creatine.
This supplement enhances power and endurance in all kinds of sports and workout sessions. It also claims to improve the blood flow to the muscles and keep them pumping for more repetitions.
Another big name in the pre-workout supplement industry is C4. It is renowned among athletes and gym addicts who continue to push their own limits and beat their goals. It is the fourth generation C4 launched by Cellucor which is more refined and potent.
It is packed with a new ingredient TeaCorTM that fills up the energy stores and lowers the depletion rate. It helps you completely zone in your training session with intense focus. It provides amazing energy levels to get you going on. Also, there are various amazing flavors to choose from.