Myth Busted: Social Media Leads You to Depression

The idea that social media negatively affects mental prosperity is far-reaching. The specialists who led another long study examined that it is just a myth and the reality is not like what people actually see. The alleged effects of social media on youngsters sound hazardous enough to make anybody turn off their mobile phone. Some studies support the idea of addiction to cell phones, especially among the young generation.

While on the other hand, other studies link depression with poor rest, poor confidence, and possibly poor psychological well-being. However, new research clears the doubt and proves that social media use does not have any effect on depression. Past investigations have made this case dependent on estimations from a single point in time, yet this new examination adopted a long haul strategy.

“You have to follow the same people over time in order to draw the conclusion that social media use predicts greater depressive symptoms,” says lead study author Taylor Heffer, of Brock University in St. Catharine’s, Canada. He further said: “By using two large longitudinal samples, we were able to empirically test that assumption.”

The reality behind social media

The investigation concentrated on two separate groups of members. One of the groups had 594 young people in the sixth, seventh, or eighth grade in Ontario, Canada. The other contained 1,132 undergraduate students.

The researchers tracked the progress of youngsters once a year for consecutive 2 years. On the other hand, they reviewed the progress of the older group once every year for six years, starting from the first year of the university. The inquiries concentrated on how much time they spent on social media on weekdays and ends of the week, just as how much time they spent on exercises, for example, sitting in front of the TV, working out, and doing homework.

In addition to this, they also tracked the manifestations of depression in individuals. For the undergraduates, the researchers used the Center for Epidemiological Studies Depression Scale. A similar but more age appropriate scale was used for the younger students as well.

Next, the scientists investigated the information, categorizing it into age and sex. The findings — which currently show up in the journal Clinical Psychological Science — uncovered that social media use did not prompt burdensome manifestations later on.

This remained constant in the two groups of members. The researchers additionally discovered that in pre-adult females, higher depression side effects were present due to later social media use. Heffer calls attention to those females of this age “who are feeling down may swing to social media to attempt and improve themselves feel.”

The fear for social media among individuals

These discoveries recommend that abuse of social media does not prompt depression. Furthermore, this may go toward reducing open fear over the effects of the new technology.

As Heffer explains, “When parents read media headlines such as ‘Facebook Depression,’ there is an inherent assumption that social media use leads to depression. Policymakers also have recently been debating ways to tackle the effects of social media use on mental health.”

In a nutshell, considering all the things it may be the personality on which it depends that how the individual perceives social media. For instance, some youngsters may use social media adversely as an examination instrument, while others may just use it to keep in contact with companions.

Researchers currently need to look at motivations, for example, these to support specialists, medical experts, and guardians make sense of the best way ahead.

Adeena Tariq

Adeena's professional life has been mostly in hospital management, while studying international business in college. Of course, she now covers topics for us in health.

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