Best Foods for Healthy and Glowing Skin


The importance of nutrition is undeniable for good health as an unhealthy diet may damage your organs and metabolism causing weight gain and various other health disorders. Good food is also essential for nourishing your skin and here is when its importance is realized. It should be noted that our diet plays a significant role to affect the overlook and aging effects of skin. There are many Vitamin C Serums for Healthy Skin available for topical use also.

There are foods that are particularly meant for good looking and younger skin. Some of these have been mentioned below with the benefits.


Fatty Fish

Fatty fish is known for the omega 3 fatty acids which are essential for maintaining good looking skin. Salmon, mackerel, and herring are the main fish types which are beneficial for your overall health as well. Fatty acids play their role in moisturizing and thickening the skin yo make it more supple and soft.

Omega 3 fatty acids help to prevent your skin from the harmful rays of sun. Hence, they provide a UV screen protection to reduce the sensitivity and redness of the skin. The antiinflammatory properties of fatty fishes make them an ideal food for a healthier skin.


Avocados are always included in the list of healthiest foods because they are rich in healthy fats. The fats are beneficial for all functions of the body. They help keep the skin moisturized and flexible as they are rich in vitamin E and Vitamin C. Avocados are well known for their


Walnuts have excellent characteristics for healthier skin as they are rich in essential fatty acids. Walnuts are known to be richer in omega 3 fatty acids and omega 6 fatty acids. The ratio of both the acids is well balanced as they contain more than what the skin needs for nourishment. Walnuts contain zinc which is a necessary nutrient for healing wounds. It combats bacteria and provides a healthy environment for the skin to get nourished without any barriers. Other antioxidants and vitamins also help to keep the skin healthy.

Sunflower Seeds

Skin gets a boost of nutrition through nuts and seeds as they are packed full of healthy nutrients.

Sweet Potatoes

Sweet potatoes are also listed as the healthiest foods on earth as they contain vitamin A essential for various body functions. Vitamin A works as a natural sunblock to protect the skin from sun rays. Sweet potatoes can prevent your skin from wrinkles and sunburn. They will also provide your skin with a better appearance by adding a warm orangish color to your skin tone.

Bell Peppers

Belle peppers are also a rich source of beta carotene which is then converted into Vitamin A. These are best source of collagen which helps in keeping the skin strong. Vitamin C intake is seen to reduce skin wrinkles visibly by moisturizing the skin.


Broccoli is loaded with Vitamins A, C, and minerals. All of the nutrients are important for a healthy looking skin. Broccoli is also known to have anti cancer properties with its potential benefits. It also protects the skin from UV light and sun rays damage.


Tomatoes are good for skin as they contain vitamin C. Tomatoes are good for application on the skin externally ad they will heal the damage that has been done to the skin by sun rays. These are known as an excellent food for your skin as they prevent wrinkling of the skin.


Soy is known for reducing skin wrinkles and improving elasticity. It will also improve skin dryness and save it from sun damage.

Dark Chocolate

You may have heard of many benefits of dark chocolate. Here is one more to mesmerize you as it is nutritious for your skin too. It allows your skin to withtand UV rays which can be otherwise harmful.

Green Tea

Green tea is another powerful antioxidant food for your skin. Green tea improves skin moisture and elasticity of the skin. The antioxidants in green tea are what makes it a superfood for a healthier skin.

Khadija Ahmad

An author at Ask Health News, Khadija has good experience in Health And Physical Education and delivers her research work to entertain readers. Her words reflect creativity and intellect as she succeeds in shaping them into interesting articles for readers. Email: khadija@askhealthnews.com

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