Weight loss

Nutrisystem Coupons – All Discount Plans 2019

Nutrisystem is a great new weight loss concept that involves eating prepackaged snacks and meals that get delivered by the company, and a few other products that can be purchased from the local grocery store.

This diet system is specially designed for people leading a busy lifestyle, and who often can’t afford to spare any time to take care of their nutritional need. It is a great way to subcontract one’s meals and save time from all the preparations and chores. So everything is taken care of for the user, such as portion sizes, meal preparation, and meal timings.

Nutrisystem has claimed to have helped hundreds, if not thousands, lose around 13 pounds and 7 inches waist in only the first 30 days on the central diet plan known as Turbo13, and the diet program breaks down this tried-and-tested weight loss program as it primarily limits the calorie count.

Nutrisystem has also been designed around the Glycemic Index, which is an evaluation of how different carbohydrates influence the body’s level of blood sugar. The diet program is full of protein and also gives equal importance to the ‘good’ carbohydrates that longer to digest in the body, including a huge variety of vegetables and whole grains that take some time to metabolize.

Essentially it gives one feeling of a “full stomach” for an extended period, while the body’s metabolism and blood glucose level are regulated to stay in optimal range. Considering what diet plan a person is on, Nutrisystem caters customized plans for women, men, seniors, vegetarians, and even diabetics.

On a typical day on Nutrisystem diet plan, a person is encouraged to eat around 5 or 6 times every day. The program can be customized for those looking to reduce their sodium intake (around 1,500 mg daily).

$100 Off

  • Basic: $284.99 $234.99
  • Core: $309.99 $259.99
  • Uniquely Yours: $349.99 $299.99
  • Uniquely Yours Plus: $389.99 $339.99
  • Vegetarian: $349.99 $299.99
Activate Discount


$40 OFF

  • Basic: $284.99 $263.07
  • Core: $309.99 $286.15
  • Uniquely Yours: $349.99 $323.07
  • Uniquely Yours Plus: $389.99 $359.99
  • Vegetarian: $349.99 $323.07
Activate Discount


$50 OFF

  • Basic: $284.99 $259.99
  • Core: $309.99 $284.99
  • Uniquely Yours: $349.99 $324.99
  • Uniquely Yours Plus: $389.99 $364.99
  • Vegetarian: $349.99 $324.99
Activate Discount


How does Nutrisystem work?

Nutrisystem comes with healthy and pre-portioned meals in frozen form that require very little preparation time and effort. The diet plan menu contains more than 150 food items, most of which contain low amounts of sodium, and no preservatives or trans fats. So, by sticking to the foods delivered to the doorstep, anyone can begin losing weight without having to give up food and stay hungry all day.

Nutrisystem meals are tasteful, very healthy and nutritious, containing a high amount of protein, fiber, and good carbs in order to regulate healthy levels of blood sugar and metabolism. It is highly suggested to refrain from or limit alcohol consumption while on the Nutrisystem diet.

Nutrisystem Discount Plans and Costs

Nutrisystem diet plans provide users with choices to select from that is most appropriate for their lifestyle and daily schedule. There are different diet plans available that one can go with:

Other Plans –

Other plans are as follows:

  • Vegetarian diet – costs $11.96 for women and $13.39 for men each day.
  • Diabetic diet – costs $9.82 for women and $11.25 for men each day.

Nutrisystem Foods

The main food philosophy that Nutrisystem focuses on includes easy-to-make, portion-sized meals to keep the person feeling full and satiated, and a healthy and effective weight loss regime that does not involve any sort of gimmicks.

The food items in the list are high in protein and fiber but do not contain trans fat. Some of the most featured foods from the list of 150 items include;

  • Stuffed chocolate pie
  • Bacon ranch chip
  • Chocolate peanut butter brownie
  • Chocolate chunk cookie
  • Pretzels
  • NutriChocolates
  • Garlic parmesan snack-a-rounds
  • Zesty herb snack mix
  • Cheese puffs
  • Honey mustard pretzel bits
  • Stuffed apple pie
  • Sweet and tangy flavored meal stick
  • Salt and vinegar snack-a-rounds
  • Sweet jalapeno chip
  • Chocolate cashew bar
  • Butterscotch cake
  • Vanilla shortbread cookies
  • Popcorn
  • Red velvet whoopee pie
  • Smoky BBQ snack-a-rounds
  • Tiramisu
  • Snickerdoodle cookie
  • Sweet and salty snack mix
  • Chocolate chip cookies
  • Coconut almond bar
  • Golden pound cake
  • Thin mint crisp bar
  • White chocolate chink cookies
  • Chocolate caramel bar
  • Whole grain soft pretzel
  • Cinnamon coffee cake
  • Chocolate cake
  • Fudge brownie
  • Peanut butter cookie
  • Chewy peanut bar
  • Chocolatey pretzel bar
  • Cheesecake flavored bar
  • Walnut chocolate chip cookies
  • Fudge bar
  • Toffee crunch cookies
  • Oatmeal raisin cookie
  • Chocolate brownie sundae
  • Orange cream bar
  • Chocolate cupcake
  • White cheddar popcorn
  • Ice cream sandwich
  • Lemon zest cake
  • Dark chocolate and sea salt nut bar
  • Milk chocolate flavored pretzels

NuMi by Nutrisystem

Nutrisystem has also introduced NuMi, which is a food tracking application designed to help those who seek to capitalize on their weight-loss outcome by keeping track of their food consumption. The app is directly linked to Nutrisystem meals’ nutritional information and value that is according to the user’s diet plan.

The app is a great addition to the diet routine as it also offers daily tips, quotes, and activity suggestions daily from the company. It can be easily set up to sync with Apple Health, Jawbone and Fitbit to get a complete and in-depth look at the weight loss plan and performance.

How much should one Exercise on Nutrisystem Diet?

Exercise is not mandatory on during Nutrisystem diet but it is definitely encouraged. The diet program helps a user in engaging in at minimum 30 minutes of workout session seven days a week, which can also be divided into three 10-minute reps for ease.

Nutrisystem provides some helpful points before getting started. One can go through the beginner, intermediate and advanced level exercise plans online with details and illustrations on exercises and stretches.

Where to but Nutrisystem?

One can buy Nutrisystem diet program from stores like Walmart and Costco, or even simpler would be going to the company website and place the order online, which is also the easiest and most convenient way.

One can sign up for diet plans and select the meals from the available list of foods. Walmart usually has protein bars, shakes, and shake mixes that are also available in-store and online. Costco may be offering discounts or other offers, and it also sells Nutrisystem gift cards.

Final Verdict

Nutrisystem works great for most people, though the results depend on every individual’s body type. The company offers a refund, which makes it risk-free to try the food and determine if the diet is right for the person.

It is always suggested to see a doctor for professional advice before starting any diet plan, especially in case of an existing medical condition or medication. A doctor will be able to advise the best diet plan in accordance with a person’s circumstances.


The editors at Askhealthnews Lifestyle are committed to finding you the best products at the best prices. At times, we may receive a share from purchases made via links on this page.

Michelle M

Conducting research in a laboratory can often feel isolated so Lisa prefers writing about scientific research in healthcare. She contributes stories about the latest research in all fields related to health. Email: lisa@askhealthnews.com

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