Lifestyle

Myth Busted: Masturbation can Lead You to Depression

Masturbation is an energizing and pleasant activity that has many possible medical advantages. However, some people claim to indulge in depression due to this. Are these two linked?

Some individuals believe that masturbation can cause mental health issues, however, this is an obsolete thought that researchers have disproven a long time back. Then again, having depression can influence how a person feels about masturbation and sex.

Are masturbation and depression linked?

Masturbation does not cause depression. It is a characteristic, pleasurable activity that may boost self-esteem and help a person investigate their sexuality. All things considered, some individuals who masturbate do feel remorseful or anxious about it. Historically, masturbation has been a social activity.

The old fashioned view that links masturbation and mental health issues came to fruition in the mid-1800s. By the 1900s, therapeutic professionals had surrendered this view because research into psychology and sex had clarified that the act of masturbation was almost universal.

Masturbation is a typical, safe activity that may offer many sexual health advantages, however, some religions and cultures keep on restricting it. In spite of the fact that masturbation does not cause depression, a person’s religious, or social, views may cause them to feel awful about it.

A 2018 study found that 62.5 percent of male study participants with depression experience some sexual dysfunction. Myths about masturbation were also progressively common among those with depression.

Masturbation does not play any role in depression, however having depression can reduce a person’s sex drive, or sexual urges, and may cause them to lose interest in masturbation.

How depression affects sexual urges?

Depression may influence a person to lose interest in activities that they usually appreciate, including sex. Usually for a person with depression to feel less interested in sex than they previously did.

For example, if one or the two partners are encountering low sexual urges because of depression, they can discover different ways to look after closeness, such as cuddling and giving massages.

Masturbation may also help. A person encountering depression may find that masturbating helps them feel sexual more often, yet this is very personal. Many individuals do not face any kind of mental health issue by doing masturbation more r less frequently.

Certain medications for depression may also decrease a person’s sexual urge. Not all treatments have this impact, so if a specific drug decreases a person’s sex drive and becomes bothersome, they should speak to a specialist about other options.

Managing depression

As well as reducing sex drive, depression may make a person feel:

  • sad
  • guilty
  • hopeless
  • worthless
  • tired

Depression may also cause physical symptoms, such as unexplained aches and pains.

Anybody encountering the symptoms of depression should speak to their specialist. This will help them to recover soon. Individuals can use both talk therapy and medicine to manage depression. The lifestyle changes and stress-mitigating activities beneath may also help:

  • exercising routinely
  • getting enough sleep
  • having a refreshing, adjusted eating routine
  • reducing liquor consumption
  • practicing yoga
  • journaling
  • socializing

The result of the combination of treatment and self-management strategies vary from person to person.

Benefits of masturbation

There are a number of studies which show a relationship between masturbation and better health. Despite the fact that masturbation is not harmful, some individuals never masturbate or just do as such once in a while — this does not have any negative effect on the body.

following are the possible health benefits of masturbating:

Improved sleep

Masturbating to achieve orgasm may enable a person to get a decent night’s sleep. Amid and after orgasm, feel-great hormones flood the brain. These hormones include:

  • oxytocin
  • dopamine
  • endorphins
  • prolactin

These make a person relax, which may improve their sleep.

Making it easier to orgasm

At the point when a person learns what feels great in masturbation, they may think that its easier to orgasm amid sex with an accomplice.

A 2015 study observed a connection between female masturbation and sexual satisfaction. Researchers thought about the experiences of two groups of married women. One group went through orgasms due to masturbating, while women in the other group did not.

The study found that the women who had orgasmed while masturbating had more orgasms and more prominent sexual satisfaction.

Increasing sex drive

There may also be a link between masturbating and a person’s sex drive. Research suggests that married women who masturbate may have a higher sex drive than those who don’t.

A study from 2009 selected 3,800 women and found that 52.5 percent of them masturbated with vibrators. The results showed that vibrator use significantly improved sexual functions of the body, including desire, lubrication, and orgasm.

Boosts self-esteem

Masturbation may also improve a person’s body certainty and self-esteem. A 2015 study suggested that women who masturbate have higher self-esteem than those who don’t.

May bring down the risk of prostate cancer

Albeit additional studies are necessary, one of the initial researches suggests that ejaculating more often may bring down a man’s risk of prostate cancer. A 2016 study found that those men who frequently ejaculated are less liable to get a prostate cancer diagnosis later in their life.

Emma Colleen

Emma’s professional life has been mostly in hospital management, while studying international business in college. Of course, she now covers topics for us in health.

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