Know All Facts and Reasons to Avoid Salt in Hypertension

Hypertension is the condition in which the body suffers from high blood pressure consistently because of damaged arteries. There are various reasons of malfunctioning of the organs and salt is more commonly associated as the high blood pressure culprit.

How Salt Affects Your Health?

Salt intake has been seen to affect kidneys and the way they retain water. The recommended intake of salt should not exceed 2500 mg per day as it has been shown to increase blood pressure. Increased blood pressure level ultimately affects your heart, arteries, brain, and other organs as a result.


Kidneys function to excrete excess water out of the system. Extra fluid in the processed blood is passed on to the bladder. Eating more salt inableals the kidneys to remove water from the bloodstream which puts strain on the kidney’s blood vessels.


Damaged arteries result in malfunctioning of the heart as the blood does not reach the heart leading to chest pain and angina attack. Eating more salt often will make the problems worse as the arteries will get clogged to an extent that no oxygen can reach through them.


The increased blood pressure in the arteries strains them and risks the tiny muscles to burst. The arteries can get clogged and deprived of the essential nutrients.


Blood pressure is fatal as it damages every organ in the body. When the needed amount of blood does not reach the brain, it will lead to dementia and loss of ability to perform well.


The risk of autoimmune diseases increases through intake of excess salt. Diabetes type 2 is known to affect millions of people in the United States mainly because of consumption of eccess salt and junk foods.

Metabolic conditions may get worse because of sodium intake as it disrupts the hormonal balance in the body. Processed foods contain more salt content which makes them harmful for health.

Why Do We Crave Salt?

Salt is not bad generally as it helps the musxles to contract and relax. Sodium also helps to maintain fluid levels in the body and send electric impulses between nerves. Keeping sodium intake in limits can help your body regulate blood pressure levels but its excess does exactly the opposite. The brain circuit sets craving for salt which has been studied by researchers.

How Much Salt is Just Too Much for Body?

Most Americans consume higher levels of sodium in diet on routine basis which is 3400 mg per day. It exceeds the daily recommended value of 2300 mg per day and is way too much than the body can process. This excessive intake is known to damage your immune system and all organs affecting the heart mainly.

Each Excess Gram of Salt Can Threaten Your Health

Each gram of salt consumed in excess can increase the risk of various diseases. Sodium has a bad impact on insulin resistance which increases the likelihood of diabetes type 2. Therefore, it is best not to over consume sodium in your diet as it will damage your overall health.

DASH Diet For Hypertension Patients

The DASH diet is designed to reduce salt intake which ultimately reduces blood pressure in the body. The diet contains many nutrients to balance out the body needs and lower blood pressure effectively. The diet can even treat hypertension in patients striving to cut off salt from diet.

Ideal Foods to Lower Blood Pressure

There are foods to include in your diet so as to lower blood pressure. Ideally, you should consume more fruits and vegetables throughout the day to keep control of your blood pressure levels. Also, herbal teas can help you lower blood pressure such as hibiscus tea, green tea, celery juice, olive leaf tea, beet root juice, pineapple juice.

Khadija Ahmad

An author at Ask Health News, Khadija has good experience in Health And Physical Education and delivers her research work to entertain readers. Her words reflect creativity and intellect as she succeeds in shaping them into interesting articles for readers. Email: khadija@askhealthnews.com

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