Nutrition

Himalayan Pink Salt – Health Benefits, Uses, and Side Effects

The Himalayan Pink Salt is known to be the best and purest salts available with several health benefits. This rock salt is found in the Punjab region lf Pakistan.

What is Himalayan Pink Salt?

The Himalayan Pink salt is similar to other salts chemically ans contains 98% sodium chloride with traces of other minerals including calcium, potassium, and magnesium. The pink color and different tasts of Himalayan salt comes from these mineral traces which makes it different to other table salts.

How is Himalayan Pink Salt Used?

The Himalayan pink salt can be used in the same way as other table salts. The similarity of this salt with others makes it suitable for use in cooking, preservation and seasoning of foods.

Salt has various functions in the body and is vital for contracting and relaxing muscles, preventing dehydration, sending impulses to the nervous system, and preventing low blood pressure. Salt can kill harmful bacteria in the body, fight infection and depression.

What are Health Benefits of Himalayan Pink Salt?

Mineral Rich Source

The Himalayan pink salt is rich in minerals as it contains traces of calcium, magnesium, and potassium.

Natural Salt

So, what actually makes the Himalayan pink salt better than any other salts is the fact that it minimally processed and it is only rinsed and cleaned before shipping.

Better Taste

The Himalayan pink salt tastes better and people even find it saltier than other salts. This makes them use less of the salt in cooking which is a great benefit as you will not tend to use more in any way.

Low Sodium Content

The salt is used in less quantity as discussed earlier because of its saltiness and crystal form. This eventually reduces the sodium intake as a teaspoon will contain less sodium as compared to one teaspoon of table salt which is fine and less salty too.

Hydration Aid

The Himalayan pink salt also helps in hydration with all its beneficial properties.

Himalayan Pink Salt – Side Effects

Less Iodine Content

The pink salt has less iodine content which makes it unsuitable for people with iodine deficiency. Iodine has a vital function in maintaining thyroid hormone production.

The Himalayan pink salt may only contain some traces of the mineral iodine but is still less as compared to other iodized salts.

Too Much Sodium Intake

Sodium is harmful for your health as it raises blood pressure. Hypertension patients should reduce their sodium intake from the normal 2300 mg to 1500 mg to stay safe. Again, it has almost the same quantity of sodium like any other table salt but the crystalized form may reduce the quantity you use. This will ultimately reduce your sodium intake.

Try not to overdose on Himalayan pink salt thinking that it will be better than other salts.

Too Much Chloride

Chloride can cause malfunctioning of the kidneys and make the body environment acidic. Insulin resistance and diabetes are other health issues to arise if you overdose in chloride intake.

However, the environment may turn alkaline if there is no chloride intake as the vegetables and fruits turn into bicarbonates in the body. It is essential to maintain a healthy acid base balance in the body for vital functioning of organs.

Radioactive Minerals are Dangerous

The radioactive minerals in Himalayan pink salt are dangerous for health. Such minerals include uranium, radium, and plutonium. However, this pink salt has very little quantities of such minerals which can barely cause any harm.

Can you Bathe in Himalayan Pink Salt?

Himalayan pink salt bathe can have detoxifying effects in the body. It can also rejuvenate and relax your body. Salt baths are usually taken to cleanse the body of all the toxins while energizing you with the mineral content.

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