The ketogenic diet has been popular among people worldwide because of the rapid weight loss results they have achieved with the help of it. The effective diet plan restricts the intake of carbohydrates shifting the fat burning mode into ketosis.
The diet contains more fat content so as to make the body utilize more fats foe providing energy. This is what ketogenic diet in a summarized way.
People have been concerned about how long can they actually stay on a ketogenic diet as the body is deprived of other essential nutrients it may need.
What Happens when You Start Keto Diet?
The first few weeks of any diet are usually exciting as the body adapts to the changes being made and loses weight rapidly as a result. The adaptation phase of keto diet works for the body to shift its mode to fat burning for energy. The diet may take up to 3 months to show results.
How Long Should You Stay on Ketosis?
Ketogenic dietKetogenic diet is not known to harm your body in any way. It is just a way you system prefers to use fats over carbohydrates. Carbohydrates consumption is minimum in the diet which may want you to switch back to the previous diet routine.
It is seen that people leaving the keto diet gain weight after a year or so as their system regains its ability to use carbohydrates for energy and store the fats at deposits.
What are the Dangers of Ketosis?
The human body is designed to balance nutrition and work accordingly. It needs protein, fats, and carbohydrates in balance as far as they are coming from healthy sources. Ketosis makes the system deprived of carbohydrates and also limits the protein intake to an extent that the fat burning mode is switched completely into ketosis.
This may be harmful for the kidneys as they need nutrients to flush out toxins from the body. Ketogenic diet may increase your risk of heart disease, increased cholesterol levels, low blood sugar, nutrient deficiency, dehtdration, bad breath, constipation, kidney problems, and severe muscle loss.
It is therefore not recommended to stay on a keto diet for long periods as it alters the whole system of your body.
Keto diet is a high fat diet and this can be a problem for your heart and blood pressure levels. There is an increased risk of kidney stones and gout as the urine gets more acidic and the levels of calcium and uric acid increase.
Keto diet may also be hard to follow if you cannot live without carbohydrates in the diet. Dehydration and nutrient deficiency is another problem that arises with keto.
What are the Short Term Effects of Keto?
The keto diet is very low in carbohydrates which deprives almost all fruits, starchy vegetables, dairy, and whole grains. Coping up with this is usually difficult for most people. Also, keto flu is very likely to make you feel tired and have foggy brains.
However, it is still recommended to follow the diet for at least 6 weeks once you have started it. This will let you known if you can continue with the diet any longer or not.
What are the Long Term Effects of Keto Diet?
The long term effects include all those diseases of heart, kidneys, and liver which may become severe as they are overloaded with fats and deprived of other nutrients.
Keeping the metabolism high through minimal carbohydrate intake will do wonders for fat loss but the body needs carbohydrates too. What if there is a deficiency in the body and you have to suffer from more adverse effects of the diet? Think wise and stay safe from any fad diets. Choose healthy foods in order to keep a balance in your life.