Nutrition

Citrus Fruits – Nutritional Benefits for your Overall Health

The nutrient rich citrus fruits are more than what you have always thought of them. The health benefits of citrus will never fail to amaze you as they are refreshing along with their nutritional power. Adding the bright colored citrus fruits can be more than a treat for your body. Let us have a look at the benefits they have to offer the body.

Citrus fruits are colorful to enjoy and help to boost the immune system. You think of lemons, oranges, tangerines, limes, and grapefruits when citrus fruits come in mind. Adding citrus to your plate will be a very healthy and wise choice as they will help in boosting the immune system.

Packed with Fiber

Citrus fruits are a good source of fiber and they can help you fullfil your body’s daily requirement of fiber. Citrus fruits have two third of soluble fiber which also helps in lowering cholesterol levels and regulate blood sugar.

The insoluble fiber will only add bulk for the digestive system to excrete which is also beneficial for regular bowel movements. Fiber also makes you feel fuller for longer and therefore make a great snack.

Low Glycemic Index

Citrus fruits have a lower glycemic index which does not cause spikes in blood sugar levels. Citrus fruits release glucose slowly in the body to offer energy steadily. Your daily diet should include foods ranking on the lower side of glycemic index so that the blood sugar levels remain in control.

Good for Heart Health

Citrus fruits contain antioxidants which are good for your heart. They help in lowering the bad cholesterol which is LDL and therefore keep the triglyceride levels in control. They contain the heart friendly flavonoids that are good for patients who have gone through a by pass.

Reduces Severity of Cold and Fever

Citrus is good for the immune system with Vitamin C. Research proves that Vitamin C has the ability to reduce severity of fever and cold. The healthy dose of Vitamin C can do wonders for your body and keep you immune system strong.

Rich in Potassium

You may have thought of bananas as soon as you saw potassium but you will be surprised to know that citrus is a good source of potassium. Potassium is essential foe regulating fluid, balancing minerals, and contracting muscles.

This mineral also helps in balancing salt intake by flushing out excess sodium. Potassium is also a recommended mineral for patients at risk of stroke.

Helps in Absorbing Other Nutrients

Citrus is often recommended to help absorb iron in the body. It also help the body to produce more red blood cells. Foods like leafy greens, meat, and fish should be taken along with citrus to make maximum use of their nutritional benedits.

Help For Hydration

Foods with higher water content can help with hydration such as cucumbers, melons, and tomatoes. Citrus fruits are same as they hydrate the body and quench thirst. They are low in calories and also help in controlling appetite.

Make Skin Look Younger and Fresh

Citrus has a major role in increasing the production of collagen in the body which eventually improves skin health. Vitamin C can make the skin supple and smooth which will make the skin look fresh and young.

Helps in Weight Loss

Citrus is free from fats and very low in calories which makes it an ideal food for weight loss. The diet friendly fruits can have a good effect on heart and overall health.

Final Word

Citrus fruits are ideal for attaining their health benefits. It is wise to incorporate them in your diet as they instantly boost the flavor if your dishes. Lemon water is the simplest way to make use of the citrus fruit which will also help your body remove toxins.

Hannah Cleese

An author at Ask Health News, Hannah has good experience in Health And Physical Education and delivers her research work to entertain readers. Her words reflect creativity and intellect as she succeeds in shaping them into interesting articles for readers. Email: cleese@askhealthnews.com

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