The endocrine glands have vital functions in the body. Pineal gland is the master gland which is shaped like a pineocone. It is located at the level of your eyes in the centre of the brain.
What is the Third Eye?
You must have heard of pineal gland being the third eye and wondered why is it so? The point in the middle of your eyebrows is the reason why pineal gland in brain is referred this way. This chakra point ir the third eye has a lot of work to do.
How Does Pineal Gland Work?
The pineal gland produces a hormone called melatonin. This hormone is responsible for deciding the quality of your sleep and wake cycles.
It determines how will you feel and react the whole day. It also works on your stress levels. It is important to activate this tiny organ as it has a vital role in regulating your mood, sleep cycle, and energy levels.
Malfunction of the Pineal Gland
The pineal gland signals the pituitary gland to release all hormones needed in daytime. It sits over the hypothalmus The pineal gland can malfunction if calcification takes over. This happens when accumulation of flouride forms phosphate crystals.
The crystals disrupt the functioning of pineal gland as it gets hard. All this results in less production of melatonin hormone and disrupted sleep wake cycles.
What are the Symptoms of Calcified Pineal Gland?
So, how does your body react to decalcified pineal gland is crucial to know. This can help you take steps in order to overcome the symptoms and regulate the function of pineal gland.
Following are the signs to indicate calcified pineal gland symptoms and low release of melatonin hormone.
- Sexual development in Children
- Alzheimer’s Disease
- Insulin Resistance
- Breast Cancer
- Prostate cancer
- Weight Gain
15 Ways to Decalcify the Pineal Gland
are ways to decalcify the pineal gland and regulate its functioning.
Go out in the Sun
Sunlight is vital for your overall health. It stimulates your mind and signals the pineal gland to produce serotonin. Light exposure is what makes you feel awake in the morning and nature does this work everyday.
On the other hand, melatonin is the hormone produced in the dark. This is the reason why you should avoid light at sleep time so that serotonin production can be suppressed and your brain is at rest.
Sleep in Darkness
As discussed, the pineal gland needs complete darkness to produce enough melatonin. Melatonin gives you quality and sound sleep to wake up energized the next day.
It is therefore recommended to avoid all types of lights from electronic devices and bulbs. This will also avoid confusing your mind about the waking and sleeping time.
Avoid Blue Light Exposure
Blue light can interfere with the normal release of melatonin hormone. You may wear glasses to block blue light and minimize the exposure in evening.
The pineal gland is a highly sensitive organ. Meditation can activate the bioelectric energy it needs to create healthy sleep wake cycles.
Also, meditating everyday can have several benefits for your overall health by reducing stress levels.
Yoga plays a role in enhancing blood flow to the pineal gland or third eye. This can help in the decalcification process.
Take Deep Breaths
Deep breathing techniques by exhaling longer is good for the nervous system. Try doing this for 5 to 10 minutes.
Stimulate Roof of Mouth
The top palate of your mouth has relaxing nerve endings. Apply pressure wuth your tongue and see the difference while you are meditating.
Regular exercise is a tonic for your overall health. It can help in improving release of melatonin hormone at night.
Practice Gazing Meditation
Gazing candle light for a few minutes without blinking your eyes is a good practice for your third eye. Close your eyes after doing this and and focus on its image you have in your mind.
The color indigo is related with the third eye. Picturing this color in between your eye brows for a few minutes will help decalcify the pineal gland.
Deprive Yourself of Senses
You float under water deprived of all your senses in a float tank. Immersing the pineal gland in darkness helps to improve its functioning.
Avoid Taking Stress
Chronic stress over long term can calcify your pineal gland. Try to reduce your stress levels in whatever way you can.
Avoid Taking Refined Carbs and Sugar
Refined and processed foods can cause inflammation and disrupt gut functioning. Reduce your intake of such foods in order to live healthy.
Work on Healing Gut
Healing gut function assists the functioning of pineal gland by decalcifying it.
Use fluoride Free Toothpaste
A fluoride free toothpaste can help overcome pineal gland calcification. Fluoride worsens the problems as the hardened gland can bring early puberty in children according to studies.
Supplements and Foods for Pineal Gland
Vitamin D3 Supplement
Vitamin D3 supplement helps the pineal gland to function. You may take a supplement dose according to the season.
Cod Liver Oil
Cod liver oil is a source of Vitamin A which helps to release melatonin.
Vitamin K2 Supplement
Vitamin K2 decalcifies the pineal gland by removing calcium from the tissues.
Vitamin B12 is helpful for the pineal gland as it to convert melatonin.
The antibacterial properties of neem helps to support the overall immune system.
Eat Raw Cacao
Chocolate in its raw form is an excellent source of magnesium.
Iodine deficiency puts you at risk of accumulation of other halides. These halides may include fluoride, cholrine, and bromine. Experiencing fatigue, thyroid disease, feeling cold, and having imbalance of hormones indicate that you may be iodine deficient.
The African fruit removes fluoride from the pineal gland and decalcifies it effectively. It was found that children excreted more fluoride in urine when they took tarmarind fruit.
Although it is better to consult your doctor before doing this method, it has been proven useful in many cases. Mixing borax in water and consuming it over a couple of days slowly can be good for the pineal gland.
The pineal gland is a small organ which performs vital functions. Decalcifying the gland improves sleep, hormone levels, and prevents other chronic disease.
Taking note of the symptoms and working on them can bring significant changes in your body. The third eye will be able to manage circadian rhythyms well as a result.