All You Need to Know About Fenugreek Health Benefits

The herb is commonly used for various purposes. From cooking to medicinal use, it has significant importance for your overall health.

What is Fenugreek?

Fenugreek seeds are golden brown in color. These are found in white flowers of the green plant which 2 to 3 feet in height. The seed has numerous health benefits for skin and other health issues.

Fenugreek has also made its place in cooking as a spice and thickening agent. It is widely used for the nutritional value and diverse uses.

Nutritional Value of Fenugreek

Fenugreek seeds are packed full of nutrients such as fiber, protein, carbs, fat, iron, manganese, and magnesium. A tablespoon of seeds equals 35 calories. The nutritional profile is healthy and balanced with many vital nutrients for the body.

Health Benefits of Fenugreek

Nature offers numerous health benefits. This natural alternative can serve people with its beneficial properties and treat blood sugar problems, hormone problems, and insufficient breastfeed in women.

Fenugreek Benefits for breastfeed

Breastfeed provides full nutrition for your growing baby in the initial months. It is loaded with nutrients and helps in the development of your child. Some mothers may not have sufficient supply of milk for feeding their babies.

They may require prescription drugs to boost their milk supply. However, a natural alternative to the drugs is fenugreek seeds.

Fenugreek seeds are safe for breastfeeding mothers and are known to give best results for boosting breast feed. Herbal tea with fenugreek seeds is helpful increasing milk production and baby weight gain.

Fenugreek Effects on Testosterone Levels for Men

Fenugreek supplements are used mostly by men to boost testosterone levels. Fenugreek seeds have also been seen to improve sexual function in men.

Controls Diabetes

Fenugreek seeds have been observed as metabolism regulator. It aids in controlling blood sugar levels in people with type 1 and type 2 diabetes.

Also, bad cholesterol levels were reduced by taking fenugreek seeds regularly twice a day. The seeds are said to improve insulin function in the body mainly because of the high fiber content.

Controls Appetite

Healthy metabolism can solve a number of health problems such as controlling appetite. Fenugreek seeds are known to reduce fats from the body.

Controls Cholesterol Levels

Fenugreek seeds can lower cholesterol levels and triglycerides in the body. There are studies to prove these benefits.


Fenugreek seeds work in a way similar to antacid medications. Therefore, they can benefit and relieve heartburn.


Also, the anti inflammatory properties of fenugreek seeds helps to improve overall health.

How is Fenugreek Used?

Fenugreek is used as an ingredient as well as in form of supplements. No dose is fixed as it may vary for different conditions.

Fenugreek supplements are recommended to be taken before or after a meal depending on the purpose of use. It is also useful when taken with the meal containing most carbs of the day.

Are there any Side Effects of Fenugreek?

There are only less serious side effects reported for fenugreek seeds. Some people may suffer from diarrhea and indigestion like most supplements.

Also, appetite loss should be taken into consideration after taking fenugreek seeds if you want to gain weight. Diabetes patients should also take care while taking diabetes medication to avoid random blood sugar drop.

Bottom Line

Fenugreek has several benefits and can be useful in the form of ingredient, medicine, and as a supplement. It is important to consult your doctor before taking any supplement as the side effects may cause troubles.

Khadija Ahmad

An author at Ask Health News, Khadija has good experience in Health And Physical Education and delivers her research work to entertain readers. Her words reflect creativity and intellect as she succeeds in shaping them into interesting articles for readers. Email: khadija@askhealthnews.com

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