Weight loss

How to Burn Calories by Jumping a Rope Everyday

Jumping rope is a good exercise for burning even more calories than running. The exercise is considered better than many other physical workouts as it is effective and burns more calories in less time. Jumping rope calories burned calculator is the best way to find out how!

An average person can burn 15 to 20 calories in a minute by jumping a rope. That makes around 200 to 300 calories burned in a 15 minute workout.

How is Rope Jumping Better than Other Exercises?

Rope jumping burns more calories than running. That is not only for boxers or athletes but for a common person as well. Any person can easily burn 25% more calories during skipping than what he would burn while running for the same time.

Factors Affecting Calories Burned During Rope Jumping

A number of factors affect how calories will be burned by an individual during rope jumping. The key factors include your weight, speed of your workout, and the duration of your workout.

All these factors combined are used for calculating the calories you will burn. The number of calories burned increases as the time and frequency of jumps per second increases.

How to Do Rope Jumping Workout?

A simple rope jumping workout is easy to do and is very effective for your whole body. You can learn the simple steps and practice jumping and you will get it with time. Follow the tips and start your calorie burning journey soon.

Hold the rope loosely and keep your elbows close to your body on the side. Your hands should be at the level of your waist line. Be in a relaxed pose keeping your knees, ankles, and hips ready to be bent as you jump.

Use your wrists and forearms to turn the rope over yourself. Get ready to jump as the rope swings first. It may take some time to synchronize hour jumps with the swinging rope but you can easily do it with practice. Do not put your heels down when you land after each jump. Instead land on the balls of your feet.

How Does a Jump Rope Calories Burned Calculator Work?

The calculator uses average metabolic rate for calories burned during workouts. Three inputs are required for this calculation. Your weight, duration of the workout, and average number of jumps per minute is required. Calculators are designed for various exercises depending on an average person’s metabolism.

Benefits of Rope Jumping

Rope jumping has gained popularity over the past years because of its versatility and convenience. The health benefits achieved through this form of exercise will make you want to try it out.

Fat Burn – Rope jump kick starts fat burn according to research done. You can burn around 1300 calories in a hour by jumping a rope. This is called boosted fat burn and is the topmost reason why people want to keep doing it.

Engages Muscles – Jumping a rope simply engages more muscles with every workout. This gives you faster results and benefits of the workout.

Improved Version of Cardio

Cardio exercises are good for the heart. Such exercises warm up your body and increase blood circulation to all parts of the body. Jumping a rope can increase your heart rate more than running does. Also, it puts less strain on the joints as compared to running.

Sharpens your Mind – Rope jumping is good for the brain development which improves memory, spatial skills, and mental alertness.

Fun Factor – Jumping a rope can be made versatile by adding new skills to the workout. You may also do it with a partner and try varying styles depending on what you enjoy the most.

Khadija Ahmad

An author at Ask Health News, Khadija has good experience in Health And Physical Education and delivers her research work to entertain readers. Her words reflect creativity and intellect as she succeeds in shaping them into interesting articles for readers. Email: khadija@askhealthnews.com

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