What is a Fart?
Gases build up in the intestine when food is digested. A fart or gas is released and it is usually not a cause for concern. Factors affecting the smell of gases can be different for people depending on what foods have been eaten in what quantity. Also, the chemical reactions taking place affects how the gas smells.
Flatulence can be treated at home by altering your diet. However, you may also need treatment if the problem persists and symptoms of problem are noticed. Some people suffer from digestive problems which needs to be treated with the medical interventions or avoiding certain foods.
Composition of Farts
The composition of farts is usually constant but there are foods that causes the gas to be smelly. Vegetables and eggs are known to release sulfur compounds which can cause rotten egg farts. The main gases in a fart include nitrogen, carbon dioxide, hydrogen, oxygen, methane, and sulfur compounds along with the traces of feces.
Have you ever thought where do these gases come from? The air you inhale and swallow contains oxygen and nitrogen which are combined in digestion with other gases produced in the body.
The bacteria present in the intestine ferments the carbohydrates from foods we eat and produces other gases such as hydrogen, methane, and carbon dioxide. Therefore, the type of carbohydrates we eat makes a big difference here in deciding whether you will fart smelly or odorless.
What Causes Smelly Farts?
Healthy people were examined to see what affects their feces to become smelly. It was observed that protein sources contain a sulphur component known as cysteine which is responsible in emitting hydrogen sulphide.
The emissions were increased with increases intake of protein and therefore causes rotten egg farts. Also, body builders consume protein powder which is the reason behind their farts being smelly.
Moreover, fiber intake has also been linked with increased production of gases although they may not be bad smelling. Other reasons for smelly farts are the ones that either require medications or changes in the diet.
Infection – The digestive system is complex as food passes down the tract to be fermented, processed, absorbed, and expelled. The bacteria in the intestines is vital for keeping up the processes going in the digestive tract.
An infection can upset or imbalance bacterial fermentation which can result in flatulence. The bacterial flora may need to be rebalanced to relieve the discomfort caused.
Gluten Sensitivity – Gluten rich foods are.not digested well by some people and so they can cause flatulence and discomfort in the stomach. Knowing what does not suit your body can be helpful for you.
Lactose Intolerance – Dairy foods take longer to be digested. Some people may find it even more difficult because their body lacks the lactate enzyme. This results in dairy food absorption by the colon instead of fermentation in the intestines. All this processing causes gases and bloating.
Fiber – Increased intake of fiber foods can cause flatulence. Foods are usually processed in the intestines but some take hard time there and are therefore passed onto the colon. The colon produces more gases from such foods which may be smelly.
Carbohydrates that do not absorb well in the body are the reason for smelly farts. Rotten egg farts are because of sulfur containing foods including beans, lentils, onions, and apples. All these foods should be avoided to see if you find comfort and less smelly gases.
Medication – Some medicines cause flatulence as a side effect. They interact with the digestive system to release gasses particularly if taken without following the instructions.
Giardiasis – This is a condition which affects the gastrointestinal tract and should be treated with antibiotics. It is caused by contaminated water and makes you suffer from diarrhea.
Irritable Bowel Syndrome – It affects the digestive system with various symptoms including diarrhea, bloating, cramps, and constipation. The reason for irritable bowel syndrome remains unknown although genetics could be a possible component.
Hormonal Changes – Hormonal shifts can be a reason why flatulence occurs. Women in their menopausal and pregnancy phases often have a complaintbof suffering from gases.
Colon Cancer – This cause is rare although it can block passages in the tract to build up gas in the tract. The possibility of having colon cancer increases when even changes in diet and medication makes no difference.
You Eat Too Fast – This means that you gulp in more air while swallowing food. Burping and flatulence can only be a result of that afterwards. This is the reason why nutritionists are against eating on the fast run.
You will also tend to eat more this way without realizing so. Chewing a gum and smoking have also been reported to have effects on flatulence.
How to Stop Smelly Farts?
Farts can be treated at home by making changes in the diet. Avoiding certain foods causing gas is the first step ti prevent flatulence. Every individual has a different body and will find varying treatments suitable for him from others.
Over the counter medications can also help in case diet does not make much difference. However, consulting a doctor before taking any medicine is better to avoid further problems.
It is advised to avoid foods that trigger gasses. Also, eating slowly will make you swallow less gas. Eat in small portions throughout the day to prevent bloating.
Staying hydrated is another key to avoid flatulence apart from stopping carbonated drinks. Probiotics can also help a great deal in improving the gut system.
Foods that Cause Less Smell Farts?
Carbohydrates that release slowly in the body are good for preventing smelly farts.
Rotten egg farts can be extremely annoying for the person affected and people nearby as well. Protein can be avoided to minimize bad smelly gases.
Thus, it can be observed that slow carbohydrates slow down digestion and reduce hydrogen sulphide emissions. Foods such as bananas, potatoes, cereals, legumes, wheat, asparagus, and artichokes are highly fermentable and reduce the production of hydrogen sulphide gas.
Should you Worry about Flatulence?
Flatulence can be annoying as it makes you embarassed in front of others if it gets noticeable. Smelly farts are least wanted by anyone in any case. Although gases is a normal part of life and no one can completely avoid having them.
Suffering from excessive gases and bloating should be a cause for concern. You should first figure out yourself what foods are triggering farts. Avoid naturally smelling foods and consult a doctor even if the condition persists after that.