Premature White Hair in Young Adults – Causes and Remedies to Reverse Hair Whitening


Premature hair graying is always least wanted by young people. Young people do not like strands of white hair being prominent in their hair which makes them head towards remedies and products for hair coloring.

Although hair coloring is common, it is advised to treat the underlying cause first so that the process can be reversed and hair pigment returns to the follicles.

Is it Normal to Have White Hair at Young Age?

White hair can be more prominent at a young age as there will be white strands in dark colored hair. While some causes normally cause hair whitening, other reasons bad for overall health should be treated.

There are ways to restore pigmentation of hair depending on what actually caused it. There is still no harm in trying out natural remedies as your hair will also be nourished.

Main Causes of White Hair

The hair follicles on human body contain pigment cells that decide what color hair will grow. Melanin is a compound in the pigment which can be insufficient to cause whitening of hair.

Although hair turning gray or white is a natural process as we age, it can also occur at a young age. Certain medical conditions, genetics, and lifestyle factors can contribute to early graying or whitening of hair. Treating the cause can often reverse the process of whitening hair.

White hair young adult

Vitamin B-12 Deficiency

Lack of Vitamins in the body can cause whitening of hair as they do not get nourished. This deficiency affects pigmentation of hair which can be reversed with supplementation.

Melanin Deficiency

Lack of melanin production is caused when nutrition is insufficient. The body is deprived of the essential nutrients it needs to make hair pigment which does not work in this case.


Hormonal imbalance can cause hair fall and loss of hair pigment. Hormones are responsible for several functions in the body and hair pigmentation is just one of them.


Genetics play a vital role in premature graying. Americans, Asians, as well as African Americans face whitening of hair in early ages. White people are observed to have it early in 20 years of age.

Oxidative Stress

Apart from the genetics, oxidative stress can also cause the process of hair graying to speed up. Insufficiency of antioxidants in the body causes the free radicals to take over and damage cells. Vitiligo is a condition mainly caused because of this reason.

Medical Condition

Thyroid Disorder can cause early graying of hair as well as other autoimmune diseases such as alopecia areata. This is a skin disease which affects melanin production and the hair growing back is white.


Real life stress is always disastrous for health in many ways. However, studies have not found a relation between premature hair graying and stress. While stress may be a small factor is deciding pigment of hair, it can still affect hair graying.


Smokers have been observed to suffer from premature hair graying as compared to non smokers. Smoking is always injurious to health in every way and it can affect the hair pigment before the age of 30.

Chemical Hair Dyes

Hair products containing harmful chemicals and ingredients affect melanin production. Products including dyes, shampoos, sprays, and serums can cause premature graying. Hydrogen peroxide is the main ingredient of hair products which causes early whitening of hair.

Extrinsic Factors

Even external factors affect hair pigmentation such as climate, pollution, and chemical exposure. The process of aging hair speeds up if these factors dominate.

Is it Possible to Reverse Premature White Hair?

Reversing premature white hair depends on the factors causing it. If hair whitening is in your genes or because of age factor, there is probably not much that can be done. It is still better to consult a doctor and know if any treatment is available for your underlying cause.

It cannot be guaranteed that the hair pigment will be restored after treating the cause although hormone therapy and Vitamin B12 supplementation are effective treatments available.

Measures to Prevent White Hair

Premature hair graying can be treated through various methods. Reversing hair pigmentation is the target when hair starts whitening at a young age.

You should increase your intake of antioxidants to overcome the free radical damage caused. Antioxidants protect your body cells against damage and so will the hair follicles be.

Moreover, Vitamin deficiencies should be addressed to nourish the body with what it is lacking. Smoking should also be strictly restricted so as to avoid hair graying.

Natural Remedies for Reversing Hair Whitening

Amla Powder

Amla powder is a natural remedy used since ages for nourishing and coloring hair. There are shampoos made from this herb as well but the natural form is more effective.

Black Tea

Black tea is a nourisher for hair as it provides antioxidants and prevents the growth of white hair. It is also used for added shine to hair after darkening color.

Curry Leaves

Curry leaves can be used as a natural remedy for reversing premature hair whitening. It contains vital nutrients for hair to nourish the roots and grow healthy hair.

Castor Oil and Mustard Oil

Minerals are vital for healthy hair growth. Castor oil and mustard oil provide nourishment for the hair follicles and color maintenance.

Fenugreek Seeds

Fenugreek seeds are highly nutritious containing iron, vitamin C, potassium, and lysine. The seeds also prevent scalp dryness and increases hair growth.

Onion Juice

Onion juice is widely used for hair growth as it stimulates the follicles. It also helps in reversing hair graying. However, people may be reluctant to use this remedy because of onion smell.


Henna is a natural remedy to give its redness tone to hair. Pure henna should be used for real benefits as most powders available are loaded with chemicals.

Sage Leaves

Sage leaves can be used for preserving your hair color. It is also known to reverse hair graying process.

Ridge Gourd

Ridge gourd is used to nourish hair and restore hair pigment.


Coconut oil is combined with sesame seed oil to promote the activity of melanocyte enzyme. This ensures deep pigmentation of hair. Also, sesame helps to darken hair.

Indian Gooseberry

Gooseberry is rich in Vitamin C and can repair hair damage. It is natural hair tonic used for reversing hair damage. It can be used after the application of amla powder as the combination works wonders.

Foods to Help in Hair Pigmentation

Foods to reverse premature hair graying or maintain hair pigmentation should be included in regular diet. Such foods include fruits, vegetables, meat, nuts, and seeds to nourish the hair follicles with vital nutrients. Berries, shellfish, carrots, curry leaves, meat liver, spinach, eggs, beans, sunflower seeds, and walnuts are all healthy choices for hair growth.

Can White Hair Become Black Permanently?

A healthy and balanced diet combined with good hair care routine can slow down premature hair whitening. Natural remedies are better than any other hair products but they will work gradually for visible results.

Some hair pigments are lost as you age and that is natural. You may use remedies to darken hair as permanent black hair cannot be maintained with growing age.

Khadija Ahmad

An author at Ask Health News, Khadija has good experience in Health And Physical Education and delivers her research work to entertain readers. Her words reflect creativity and intellect as she succeeds in shaping them into interesting articles for readers. Email: khadija@askhealthnews.com

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