Diet plays a crucial role when it comes to controlling blood sugar levels. Cod is a good protein source that may help in preventing or managing diabetes far better than other types of meats.
Diet – crucial in managing diabetes
Type 2 diabetes affects the way the body metabolizes sugar. It is a chronic condition in which the body either produces insufficient insulin or resists the effects of insulin. While, insulin is a hormone, required by the body to metabolize sugar and maintain BGLs.
If the condition isn’t treated or controlled, it can lead to long-term health complications. Diet plays an important part in managing or controlling blood sugar levels.
It is recommended to eat a wide variety of foods like fruits, vegetables and some starchy foods like pasta to keep fat, sugar, and salt to a minimum. And a certain source of protein can also help in keeping blood sugar levels stable.
There is no available cure for type 2 diabetes. But it is possible to manage diabetes with medication and insulin therapy. Moreover, eating well, losing weight, and exercising can also help in this condition, hence avoiding long-term health risks.
When it comes to diet, the intake of protein in the form of cod can help in controlling blood sugar levels. Cod is one of the foods that have a property to lower blood sugar levels. And it can prevent or manage diabetes better than other meat sources.
Cod is a white fish that can tolerate more aggressive methods of cooking, such as bolder seasoning, or grilling. The NHS suggests consuming at least two portions of fish per week. Fish acts as a good source of omega 3 fatty acids and protein. Whereas, the former one is linked with improved heart health.
How eating cod is helpful in diabetes?
Diabetes experts suggest eating fish for improving cardiovascular health. Cassandra Rico is an associate director of nutrition and medical affairs for the ADA – American Diabetes Association. She said that fish is a great source of protein and healthy fat and contains important minerals and vitamins.
On their website, Diabetes.co.uk said that fish is good for people diagnosed with diabetes. Protein fulfills some of the energy needs and omega 3 strengthens heart health. Moreover, as low levels of vitamin D are common in diabetic people, including fish in the diet is a good means to increase the dietary intake of vitamin D.
Scientists have hypothesized that consuming fish can lower the risk of developing type 2 diabetes. Cod has many vital nutrients needed by the body. It has high protein content but is low in calories, fats, and carbs. That makes it an excellent option for people with type 2 diabetes. Some other dietary and lifestyle changes can also lower blood glucose.
The NHS advises to stop skipping meals and keeping the sugar, salt, and fat content to a minimum while eating a wide variety of foods like fruits, vegetables, and some starchy foods. According to NHS, being active can also decrease BGLs.
It states that doing physical activity for 150 minutes a week can lower blood sugar levels. That can include climbing stairs, walking fast, or gardening. Additionally, weight reduction if a person is overweight can also control blood sugar levels.