The American Cancer Society has published 50 simple and healthy recipes for every day in its new cookbook. It contains various easy-to-cook recipes. That makes it easier to cook and enjoy a variety of healthy dishes at home.
How this new cookbook is beneficial for everyone?
Simple and healthy recipes provided by the American Cancer Society help everyone to enjoy healthy dishes at home. Colleen Doyle is a registered dietician, MS, and managing director of nutrition and physical activity at the American Cancer Society.
She said that there’s no doubt that what a person eats has a great effect on his/her health. And it may include a reduction in the risk of many different types of cancer. So, eating well is a key element for living an overall healthy life.
By taking some of the simple recommended steps by the society can help to eat well and promote health and wellbeing.
Cancer has a major influence on society in the U.S. and all over the world. In any type of cancer, there is an uncontrollable growth of cells, that continues to spread in the surrounding tissues. Globally, cancer is one of the leading causes of mortality, with the majority of deaths occurring as a result of lung, breast, colorectal, and stomach cancer.
Many studies have shown that meals prepared at home are healthier than the meals that are eaten outside. Quick & Healthy (cookbook) published by the American Cancer Society helps people in their efforts to eat well and promote their health by making and eating more home-cooked meals.
Consistent with the nutrition guidelines
The simple and healthy recipes provided by this new cookbook are easy and delicious. And ranges from salads and sandwiches to soups, stews, and some more traditional main courses. While, each of the recipes can be prepared in a short amount of time.
While a full-color photo accompanying each recipe makes them more captivating.
Colleen Doyle has worked in the field of health promotion for more than 20 years. And as a managing director of nutrition and physical activity for the American Cancer Society, she has been working to develop various health promotion strategies.
That may include increasing awareness about the importance of exercise and diet in the prevention and management of chronic diseases like cancer. Moreover, she has been working to bring changes in schools, communities, and worksites that will ultimately improve healthy lifestyles.
Doyle said that recipes provided by Quick & Healthy taste great and can be quickly pulled together. So, it makes it easier to access a healthy meal on the table while managing the daily priorities.
The recipes in this cookbook are consistent with the nutrition guidelines given by the American Cancer Society. That focus on the suggestion to eat more fruits, vegetable, and whole grains, but limiting red and processed meats.
In short, these recipes are just like the title suggests: delicious, simple, and easy enough to prepare on a daily basis. This cookbook is available at every place where books are sold. But to order it, a person needs to visit the society’s bookstore or call IPG (Independent Publishers Group) at 800-888-4741.