Is Meditation Walk Helpful to Reduce Stress?

Meditation walk is a mindful practice that could have so many hidden benefits for a person’s health. This is an ancient technique that helps a person feel more contented and relaxed especially when he is going through a difficult time.

This meditation walk is different than a normal walk. For many people, it is just like a normal walk but done at some scenic or calm place. However, it is not what it sounds like.

In a medication walk, a person walks in circles or in a line, back and forth. Its like one is walking through the labyrinth. But people can also get the same benefit from a long distancing walk.

The intensity of this walk could be slow or fast, depending upon the person’s mood. But most people prefer to do the walk meditation in between the seating and walking alternatively. Some of the most common meditations for walking are Kinhin, Theravada, and Vipassana.

Most people are confused about what benefits do these walking sessions have for the mind and the body. Here is a breakup of how it helps.

Improves blood circulation

The first thing that this meditation does it to prompt a healthy blood flow especially towards the legs. It helps to overcome the feeling of laziness and sluggishness. It also works on the energy levels which is why it is best for people who sit for hours for working.

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Boosts digestion

A sedentary lifestyle can cause a person to gain weight because of slow metabolism. A mindful walking on the side can boost metabolism and helps in fast food movement through the GI tract.

Lowers stress

People who are stressed are majorly helped with meditation walk. The health experts believe that a controlled meditation helps a person to relaxes his mind. A  study investigating the walking benefits on adults reveals that walk along with medication helps to reduce the stress.

Sugar regulation

A study on investigating the role of Buddhist-based walking shows that high blood sugar can be regulated with this simple meditation and it is extremely helpful for people with type 2 diabetes if they walk for at least 30 minutes three times a week for at least 12 weeks. These results were recorded better than Buddhists doing the traditional walk.

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Health and wellness

Walking in a garden, park or any place which offers fresh air makes a person feel happy and healthy in general. Forest bathing is a common and traditional practice in Japanese culture for promoting wellness and improved brain activity.

The benefits of forest walking are proved by a study from 2018, telling people who walked for at least 15 minutes experienced better health, sugar level, blood pressure, and stress control.

Sleep regulation

The human body needs full restful hours to sleep for getting to work the next day. But the busy lifestyle can negatively affect sleep and shorten the sleep span or cause sleep-related disorders such as insomnia. Another study from last year tells that walking as a light to moderate physical activity improves sleep quality and duration.




Areeba Hussain

The author is a fulltime medical and healthcare writer. She graduated in Medical Microbiology and Immunology with distinction. Her areas of prime interest are medicine, medical technology, disease awareness, and research analysis. Twitter @Areeba94789300

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