Vitamins are essential for normal body function and health. Recently, the demand for Vitamin C increased during the coronavirus pandemic. Experts suggest that Vitamin C is important to boost the immune system which is the body defense against infections.
Even though vitamins provide multiple benefits for health, excess of everything is bad. Excessive intake of vitamin C can cause diarrhea, antioxidant imbalance, and nausea. This condition is called hypervitaminosis.
Vitamins are usually regarded as over the counter medication. These are essential to maintain the normal body function of the body. Vitamins are present in various natural foods and they can be taken in the form of supplements as well.
Experts recommend to always take vitamins upon the recommendation of your doctor. Excessive intake of vitamins can lead to hypervitaminosis which is harmful to health.
Hypervitaminosis causes irritability, constipation, anorexia, fatigue, nausea, muscle weakness, and several other issues. This also causes some renal problems and kidney stones.
Experts mostly recommend the use of vitamin A, B6, D, and E. Vitamin A helps maintain healthy skin, eyes, and bones. However, the toxicity of vitamin A can lead to yellowness in the skin. Vitamin A overdose can also cause damage to the brain and development of the eye.
Hypervitaminosis is different among people due to their different metabolism. Hence, it is important to inform your doctor about the intake of any vitamin supplements. Excess of vitamins can lead to problems in the excretory system.
Recently, the trend of taking multivitamins started to get multiple health benefits. Different types of multivitamins are available in the market that promotes healthy skin, hair, and nails. Meanwhile, this is also leading to a growing problem of hypervitaminosis.
Some vitamins tend to stay longer in the body as they are water-soluble. However, others stay in the body for a longer time such as A, D, E, and K. These vitamins are fat-soluble due to which they keep concentrating on different organs. These vitamins tend to stay for a longer period in the body.
Some experts also suggest that toxicity of Vitamin D can lead to problems such as depression. It can cause dental problems and seizures. This can also increase the density of the bones which makes them brittle and prone to breakage.
Vitamin D excess can lead to a higher level of calcium in the blood. Toxicity of vitamin can cause problems in GIT, weakness, and headache. Vitamin K excess leads to excessive clotting of blood which causes thrombus formation. It also leads to blood clots in the brain and heart which can cause death.
Any vitamin can become toxic if the intake is more than the recommended dosage. Also, it is important to consult your doctor before taking any supplements.
The use of vitamin supplements is very common these days, particularly among younger adults. However, a better way to incorporate these vitamins into the diet is by the use of fruits and vegetables. Leafy green vegetables are a rich source of nutrients and they can compensate for the supplements.
Experts always suggest using a natural alternative to vitamins available in the market. Nuts, seeds, and vegetables are full of necessary vitamins that can help boost up the immune system and promote a healthier body.