Weight loss is a major concern for many people as obesity leads to several health problems. Every 1 out of 3 people in the US has obesity. It increases the risk of cardiovascular health issues, diabetes, and other health conditions that damage the pancreas and liver.
Research shows that you do not need to lose a significant amount of weight to get better health. Only a 5 percent reduction in the total body weight can help you achieve improved health. A person who can reduce the weight by 5 to 10 percent can see improvement in their overall health.
The latest research shows that a 13 percent loss in weight can help you achieve your health goals. This amount of weight loss can significantly decrease your risk of developing health issues. It can reduce the amount of fat accumulated in different areas and help with the general health of the person.
A report presented by the European and International Congress on Obesity shows that losing body fat helps reduce the risk of developing diabetes type 2 disease. According to this report, the risk of this disease lowered by 42 percent who lost 13 percent of their weight. This data was compared to those people who maintained their same body weight.
This research collected data from obese people over eight years. It included 552,953 participants in the mid-age group. These people lost their weight on their own without any illness. Losing this amount of weight also reduced other health conditions in these people.
The participants who lost 13 percent body weight had a 25 percent lower risk of high blood pressure. Also, these participants had a lower risk of high cholesterol levels by 22 percent. These people also reduced their osteoarthritis risk by 20 percent.
This study shows that only 13 percent of total weight loss can help reduce the risk of major diseases. Losing weight is a stringent task for obese people mostly due to their weight. However, this research suggests that they do not have to go through major transformations to improve their health.
The total body mass index (BMI) shows how much overweight a person is. This is a measurement of the body fat depending on the height and weight of the person. The BMI of every person is specific to their height and their body weight.
An increased BMI shows how much weight a person needs to lose to have an average body. Generally, a BMI calculation at or above 30 counts as obesity.
There are several different ways to lose weight which involve living a healthier life. A person can regularly exercise and eat a healthy diet to lose a few pounds. A modest amount of weight can be lost through such practices.
A balanced diet involve eating lots of nutritious food full of vitamins and minerals essential for the body. Also, eating food with low fat can help decrease the accumulation of fat in the body. Secondly, regular physical activity can also aid in decreasing body fat significantly.