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Healthcare

Pandemic Stress is Real and Here’s What You Can Do About It

The coronavirus outbreak put the world into collective pandemic stress over the past months due to lockdown and restrictions. It took a toll on the mental health of people as many individuals lost their jobs, their friends and family, and their everyday life to the virus.

Covid-19 affected the health of those individuals as well who did not get the infection. Many people reported unusual health issues during the outbreak such as overwhelming pain in the head, frequent hair loss, and stomach issues.

The individuals with these symptoms seemed healthy but suffered from these conditions due to the stress during this period. The virus also took a great toll on the mental health of people belonging to all communities. The episodes of chronic stress led to several symptoms in otherwise healthy individuals.

Also read- UK Hospitals Might Fail to Treat Coronavirus Patients This Winter

Various studies show that stress and mental health have a serious impact on physical health as well. It can deteriorate over time with a prolonged period of stress. It affects various organs of the body differently and occurs through some common symptoms.

The coronavirus is here for over the past 8 months of this year which led to pandemic stress among people. According to different surveys, there is an increased rate of anxiety, depression, and suicidal behavior among people.

There are many ways to fight off pandemic stress but the first one should be to see a doctor immediately. In case of any symptoms such as pain in the stomach, head, hair fall, or rashes on the skin, a doctor can help you through various methods.

Secondly, there are several options to try at home to get better physical and mental health. Some of these include:

Regular exercise:
Some sort of physical activity every day will not only help boost your confidence but also improve mental health. It can alleviate the symptoms of stress and you will feel fresh and light after a workout.

Meditation:
This is an important technique to improve mental and physical health. It can also help reduce stress during this period and make a good start to the day.

Connecting with friends and family:
Talking to your family and family helps the best when it comes to stressful conditions. Since it is a global pandemic, everyone is going through almost the same situation. This can help you connect with your friends and talk your heart out.

Another way to develop a connection is through adopting a pet. Pets are beneficial for improving mental health. They can also help ease your mind and reduce signs of depression and anxiety.

Also read- Hunger Hormone Found Related to Memory Impairment in New Study

A new hobby:
Now is the perfect time to adopt that hobby you have been thinking about for a long time. Many people are still working from home which gives you plenty of time to practice your skills and interests.

A regular hobby can reduce the symptoms of stress and improve brain plasticity. It has a positive impact on mental health and physical health in case of a sports activity.

These methods will help get through the time of a global pandemic when stress and anxiety became among people.

Bisma Nasar

I am a freelance writer and my field of expertise is Microbiology and Genetics. I also write about advancements in medicine and general health.

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