Talk about the most famous and highly consumed beverage in the world and nothing could beat coffee. Half of the world is dependent upon the caffeine in coffee to start their day and according to these people, coffee helps them become active and energetic for the day. While coffee is always coined as a healthy stimulating beverage, dieticians reveal that drinking coffee at certain times is the worst thing for your health.
Here is a list of five situations where you should avoid drinking coffee for good health.
Any time after the clock hits 12 p.m. is a bad time to drink coffee. Although it is only the mid-morning where most people take a coffee break, dieticians say that taking coffee is not a good idea as it can interfere with the daily sleeping cycle. But if there is a situation where there is absolutely no way to stop the mid-morning coffee, it is better to substitute the morning hot coffee with a colder alternative.
Not many people know but a cold brew contains more caffeine than a hot coffee cup because the amount of coffee powder/beans to make a cold brew is much more than a hot brew. If you change the time of your morning brew and place it before the mid-morning time, you may never feel like taking the afternoon coffee ever again.
The third cup of coffee
Most people never really put a limit on themselves while drinking coffee, completely disregarding their health. all foods and drinks including coffee require moderate use and an overdose is linked with side effects. The best is to use only two cups of coffee per day but in some cases, up to 4 cups of coffee are also fine. However, it should not be made a habit.
This is one thing that everyone does and never realizes that drinking coffee on an empty stomach is a threat to health. coffee has an acidic nature and when you choose to rink it on an empty stomach, it can cause various problems. For a start, it may cause abdominal discomfort, nausea, and vomiting and if you are using a very strong brew it can even upset your stomach.
High cholesterol levels
If your cholesterol levels constantly remain high, your doctor would ask you to limit your caffeine intake. In this situation, taking coffee is not ideal for your health. Also, how are you taking your coffee also changes its fate inside your body? The filtered coffee somehow shows a neutral effect on the cholesterol levels of the body. But if your LDL levels show up higher, try using the paper filtered coffee to control them and get your caffeine boost at the same time.
If you are a student or a professional there are high chances that you are taking coffee every day and that too, more than the recommended dose. This habit of drinking coffee daily also builds an addiction which is obviously not recommended for good health. The nutritionists suggest limiting the daily intake to manage the caffeine levels and break the coffee addiction.