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Weight loss

How to Use Papaya for Weight Loss?

Papaya is one of those fruits which are around for the whole year. Although there is much information available on it suggesting how it improves health and immunity, many people are unaware that they can use papaya for weight loss too.

While it is added for flavor enhancement in different desserts, starters, and salads, the nutritional value of papaya can’t be ignored. It has high amounts of antioxidants, vitamins, and minerals inside which help against numerous health problems. Surprisingly, papaya also detoxifies the body and improves metabolism, eventually leading to weight loss.

In many countries, papaya is eaten as a fruit snack. It has low-calories inside which is why it fits all types of diets even a weight loss diet. In addition to that, it can be added to beverages, shakes, and smoothies to make them taste good and more nutritious.

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Although there is no direct study that has evaluated people using papaya for weight loss there are many reasons it can change metabolism. First, it has a high amount of fiber inside and all fiber-rich foods improve digestion and makes a person feels fuller for a long time. There are no food cravings and common issues like constipation, flatulence, and diarrhea have preventable with a standard fiber intake as papaya offers.

Health experts suggest that underlying inflammation sometimes hinders the weight loss journey making it impossible to lose weight. The antioxidants inside papaya, particularly papain has anti-inflammatory benefits for the body which aid in weight loss.

Papain and chymopapain inside papaya fruit work on metabolism and boost it by curbing the signs of a slow metabolism. It also maintains good stomach health and protects from a stomach ulcer and related issues; all of which lead to a natural weight loss.

These antioxidants inside papaya detoxify the body and remove all nasty toxins which cause oxidative damage to the body. if not removed this toxin buildup also makes it hard to get rid of extra fat which suggests using papaya every day may help in weight loss.

Papaya is a natural immunity booster that improves the body’s defensive system against various pathogens. There is no specific way to eat papaya for weight loss.

Some people share following a ‘papaya diet’ which has helped them achieve their target weight. This is not a restrictive diet and the only thing which it demands to cut is the sugar and fat content. If someone can’t follow a diet, there are other days to use papaya for weight loss as well.

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Those who have tried it already advise using it in breakfast while following a low-fat diet. It can also be used as a snack between meals as papaya has very few calories inside which wouldn’t affect the daily calorie intake.

Alternately, using papaya smoothies, papaya shake or papaya fruit salad may also be used in the place of any meal. The World Health Organization suggests spending at least 150 minutes per week following a moderate activity or exercise for losing and maintaining weight. For best results, combine it with a low-carb diet and a light to moderate activity level.

 

 

Areeba Hussain

The author is a fulltime medical and healthcare writer. She graduated in Medical Microbiology and Immunology with distinction. Her areas of prime interest are medicine, medical technology, disease awareness, and research analysis. Twitter @Areeba94789300

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