Papaya is a low-calorie, fibre rich and healthy fruit that improves digestion. Many people share that papaya help them feel less bloated and lighter. There is plenty of data that confirms the anti-obesity role of papaya but most of these studies are animal-based and not verified on humans. The latest study on the efficacy of papaya found that high-fat consumption leads to obesity and raise cholesterol levels in rats. But once they were fed papaya juice, not only they lost weight but their lipid profile also improved.
Previously, a study from 2019 revealed that papaya pulp, seeds and leaves all can improve metabolism and may save from metabolic diseases in rats. They may also lower the risk of cardiovascular diseases, hypertension and high cholesterol levels. These two studies provide a base that papaya can promote natural weight loss.
There are also some studies that confirm papaya can help managing body weight and obesity, but more studies are necessary to confirm these benefits.
Naturally, papayas are rich in vitamin A and vitamin C. These values contribute a lot to the daily dietary needs of these vitamins. These vitamins are antioxidants that save from oxidative damage, promote immunity and save from a number of diseases.
It is easy to use papayas in the diet but for weight loss, papaya should be incorporated into a healthy and low-calorie diet. For example
- Eat papayas in the breakfast with berries or cereals in the breakfast
- Add papaya chunks into any breakfast cereal or oats bowl
- Make a creative fruit salad using papaya chunks
- Use it as a side to tuna, grilled chicken or any meat
- Replace your sugary snacks with papaya chunks
- Make a dessert with papaya, yoghurt and nuts
- Top it with waffles or add it into crepes
- Blend papaya with yoghurt and other fruits to make a smoothie
In addition to this natural weight loss, papaya also adds a number of vitamins, minerals and enzymes to the body which improves digestion, by relieving inflammation. It may also save from eye-related conditions such as macular degeneration, cataracts and vision.
The fibre content in papaya is equal to the high fibre foods including grains and veggies. Even if it is not possible to eat a lot of fibre, eating papaya every day can make up for the fibre requirement, saving a person from obesity, diabetes and colorectal cancer.
Despite so many benefits, the research on papaya is still limited especially regarding particular conditions. In some people, papaya may cause nausea, digestive distress or vomiting which is why it should be used in moderation.
You may also see papaya supplements in the markets but there is not much available determining their safety level. If you are considering taking the papaya supplement, it is better to contact a doctor and go with his advice.
According to the Food and Drug Administration (FDA) follow these tips to use papaya safely.
- Never believe the bizarre promises and effects offered by any papaya based product.
- Natural doesn’t always mean safe, especially when used in access.
- Choose supplements that have passed third part quality tests before buying them
- Don’t believe any information shared by the shady website and sources